Day 20
“Today I will remember,
total motivation through spiritual wholeness.”
A Day at a Time
Congratulations, you have reached day 20! This is no easy thing and you should be very proud of your success.
Your new freedom from smoking can be an important start for changing other aspects of your life. As a smoker, you used to spend a lot of time with your habit. Now you can use this time to enjoy yourself and the things around you.
Kicking cigarettes can be a first step in making other important changes. If you can kick the smoking habit, you can do just about anything else you set your mind to. The same skills that went into planning for and reaching this goal can be applied to other goals in your life.
The most important thing to remember is that the only true cure for the smoker is time. During your first year off cigarettes you can be certain that the craving to smoke will disappear almost completely. Time will make urges weaker and you can also count on longer periods between these urges.
Hopefully the helpful hints have been beneficial to your decision not to smoke. Remember you can return to this anytime you need to in order to remain smoke free. Do something good for yourself today!!!