Day 3
“Faith in our self has to work 24 hours a day!”
-Adapted from AA quote_
One important way to continue your success is to do things that will solidify your decision not to smoke. It is time to get rid of smoking gear!
- Throw out lighters, ashtrays, cigarette cases, cigarettes, etc.
- Review your list of reasons to quit.
- Schedule an appointment to have your teeth cleaned.
- You can say “I am a non-smoker.”
- Use your cigarette money to buy yourself a funny card today.
You may feel dizzy or nauseated, focus on taking care of yourself. Take aspirin, go for a walk, or relax in a hot bath.
The more you reward yourself and renew your commitment each day, the more likely it will be that a year from now you’ll still be able to call yourself an ex-smoker.
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Binge drinking ups infection risk
Booze can lower the body’s natural defenses
Going on a drinking binge could leave you wide open to infections, as well as hangovers, work suggests.
Drinking copious amounts of alcohol in one session scuppers the immune system by knocking out proteins essential for fighting off bacteria and viruses
and alcohol’s effects continue long after the party is over.
College Men Unimpressed by Female Binge Drinkers
March 11, 2009
Some college women may drink excessively to gain the attention of men, but new research from Loyola Marymount University suggests that drunk women are not as attractive to men as women believe.
Science Daily reported March 11 that the majority (71 percent) of women surveyed overestimated — by an average of one-and-a-half drinks — the number of alcohol beverages men wanted their female friends, dates, or girlfriends to drink.
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